Yes! Thank you for sharing this precious message. Breathing is the anchor to the present moment.

I think the easiest way in the world to practice mindfulness is to remember your breath.
The Easiest Way To Practice Mindfulness — Remember To Breathe
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Don Johnson
Katarzyna Portka
·Follow
Sep 5, 2022
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Yes! Thank you for sharing this precious message. 

Breathing is the anchor to the present moment.
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Written by Katarzyna Portka5.5K Followers
·929 Following
Hungry for advice? I am here for you. I write about small habits that lead to monumental changes.
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