I have a sacred no-phone rule during the first hour of the morning.

The feeling stays in my body until I start scrolling. The minute I pick up my phone, something shifts in my body. It’s so subtle that I almost don’t recognize it. I feel just a little bit more uneasy, and the calmn…
I Broke My Bad Habit of Scrolling in the Morning — This Is How It Feels
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Thea Elise
Katarzyna Portka
·Follow
Jul 12, 2022
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I have a sacred no-phone rule during the first hour of the morning. It keeps me focused on me, not everyone else's life. It DOES make a difference to my day.
Beautiful post. Thank you for sharing.
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Written by Katarzyna Portka5.5K Followers
·929 Following
Hungry for advice? I am here for you. I write about small habits that lead to monumental changes.
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