I guess I have felt the same rush of relief once I quit dating app as well. It felt so liberating, suddenly I have found more time on my hands and the feeling of 'being on the lookout' has gone away. I guess that is also important step when it comes to dating-to carve out time for yourself before you can tender to any other relationship. Thank you for mapping out great points in your article when it comes to online dating. All the best, Julie.