A guide to your best-feeling self. — If you have recently felt blocked and stagnant in your life, this article is for you. Did you know you can pass your energy on to another person? In the same way, you also absorb the energy of people you spend time with. We are energetic beings. We are more…

Even if you feel lost. — If your world feels like it is falling apart, and you can hardly put the pieces together, I have good news for you: You may have just found yourself. How to know when your old world is falling apart so that the new order is falling into place? Your old ways don’t fit. The lifestyle…

Make it a constant learning curve. — If you, like me, want to get the best out of life, approach it through the eyes of a student. Learning curve is defined as the rate of a person’s progress in gaining experience or new skills. The more you experience something new, the more progress you make. The more…

Discover the answers to life’s greatest mysteries. — You’re sipping your morning coffee, trying to find your Zen amidst the chaos of everyday life. But you find it hard to concentrate as the incessant chatter in your mind takes over. You analyse the things you need to do before heading out to work. You think about the weather…

Are you more than meets the eye? — I don’t know whether you have realised, but you’ve got some pretty extraordinary abilities hiding within you. And it’s time to unleash them and embrace your inner superhero. Superpowers might not come with capes and masks, but they are abilities that are just as awe-inspiring. …

Has your smartphone turned you into a dopamine junkie? — I knew something was wrong when I wouldn’t brush my teeth without scrolling through Instagram or have dinner without watching another episode of “Suits”. I felt ashamed admitting I was no longer in control of my habits. …

When one chapter of your life ends, prepare to start a new one. — I have a sacred ritual. Every summer evening, I get cosy on the porch, sip my iced tea, and become mesmerized as the sun goes down. I often wonder what makes sunsets so intriguing. And then it hits me: Sunsets are poetic reminders that endings hold magic.

How do you handle life’s challenges? — What makes people resilient? How can one person turn a heartbreak into a poem and express their pain to help others while the other person crumbles under adversity? While some believe that we are born with certain character traits, others believe in the ability to develop resilience and flexibility towards…

It’s high time we change the way we think about happiness. — We all aspire to find happiness. The definition of happiness varies from person to person, but pursuing our personal nirvana seems to be a universal theme. As the self-help industry flourishes, it’s not uncommon to encounter numerous myths and misunderstandings that get in the way of your happiness. If you…